Levels Athletic Club

MEN'S WORKOUT PROGRAM

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THE PERFECT TRAINING PROGRAM FOR YOUR GOALS

No matter your experience level or schedule, there's a program here to help you build muscle, burn fat, and get stronger. Each training plan is designed for maximum effectiveness—whether you train 3, 4, 5, or 6 days a week.

Every workout includes targeted sets, reps, supersets, dropsets, and tempo work to push you toward your goals. You’ll also get an intense core circuit to finish off every session.

Let me be upfront—this isn’t an easy program. But “easy” doesn’t get you results.

IT’S TIME TO LEVEL UP

Pick the program that fits your schedule and start building muscle, shedding fat, and transforming your body today.

Elite-Level Programming
Proven Science-Based Workouts
Eliminate Guess Work

INCLUDES

Structured Workout Program

CHOOSE HOW MANY DAYS YOU WANT TO TRAIN PER WEEK

3-DAY PROGRAM – Push/Pull/Legs (PPL)
The classic push/pull/legs split, optimized for three weekly workouts. This is an efficient, auto-regulated routine designed to help you build muscle and burn fat while fitting into a busy schedule.

4-DAY PROGRAM – Upper/Lower Body Split
A high-frequency, high-intensity upper/lower split, balancing strength and hypertrophy work. If you want more training volume while allowing for ample recovery, this is the program for you.

5-DAY PROGRAM – PPL + Upper/Lower Body Split
A hybrid approach combining Push/Pull/Legs with Upper/Lower sessions for optimal muscle growth and strength development. This program ensures targeted training while giving your muscles enough time to recover.

6-DAY PROGRAM – PPL Variations
With this advanced six-day PPL split, you’ll train more frequently but with shorter, more focused workouts. This setup allows for better recovery, increased training volume, and faster progress—used by legends like Frank Zane in the 1970s.

Progressive Overload & Strength Progression: Workouts built for continuous muscle growth, strength gains, and fat loss.

Expert Training Insights: Proper form breakdowns, injury prevention tips, and common mistakes to avoid.

Motivation & Mindset Strategies: Tools to break plateaus and stay consistent long-term.

Abdominal Workout Programs

Structured core workouts to enhance aesthetics and performance.

You will have two different versions for variety.

Warm-up & Injury Prevention Guidelines

Joint mobilization & activation
Dynamic stretching & priming movements

Leg Press Guide

Learn how to properly isolate desired leg muscles.

Progress Tracking Sheets

Keep track of your lifts, sets, reps, and progress week by week.

NEED HELP CHOOSING YOUR PROGRAM?

1. Select your experience level

Level 1 (Novice) : New to training (0-2 years), need structure & consistency.

Level 2 (Intermediate) : Trained for 2-5 years, ready to push progress further.

Level 3 (Advanced) : 5+ years of training, serious about strength & muscle gains. Also for competitive or elite lifter, needing high-level programming.