LEVELS ATHLETIC CLUB
5 Day/Week Workout Program
5 Day/Week Workout Program
Couldn't load pickup availability
- WHAT'S INCLUDED INTO ALL PACKAGES?
Check-ins
Check-ins
Opt for weekly check-ins (athlete package) when in prep for a competition you will need check-ins even more often by the end, get the athlete package if you want to compete, get ready for a photoshoot or a special event (marriage, graduation, etc.)
Opt for bi-weekly check-ins (lifestyle package) to establish the right life habits for a fit life. Through this program, you'll gain access to invaluable information and tools that will support your journey towards an optimal physique. Stay consistent to experience long-lasting results.
Nutrition plan
Nutrition plan
Get a sustainable diet program that has the right macros, calories and types of healthy foods to enhance your metabolism.
Training program
Training program
Your training programs are fully customized to go along your strong points and weak points for optimal, symmetrical results. Tempo, amount of reps, sets, set types, are all in details.
Cardiovascular program
Cardiovascular program
Get the optimal cardiovascular program that is best suited opera your current goal and preference.
Supplement protocol
Supplement protocol
Get the best supplement advice to enhance your health, vitality, immune system and muscular mass along with fat loss.
Support 24/7
Support 24/7
I am available 24/7 to help you, whatever the question I do my best to answer as quickly as possible. You get access tu my private cellphone text messages.
Leave all your details below and I will be in contact with you within 24-48h.
You may also contact me at +1 (438)396-8535
The classic push/pull/legs program. If you’re looking for something effective, efficient, and easy to auto-regulate, you’ve found it. Be ready for plenty of frequency, plenty of volume as the program has been crafted to help you shred body fat - intense training that includes target sets, reps, supersets, dropsets and tempo to help you get in shape.
YOU ALSO GET AN INTENSE CORE WORKOUT PROGRAM TO DO 2X IN A CIRCUIT AFTER EACH AND EVERY WORKOUT!
With the 5-day push/pull/legs split, you’re dividing your training across FIVE days, rather than four or SIX. I don't do 3 day workout programs as 4 days of training is the minimum to get optimal results. 3 days or less won't make a significant change in your physique.
Let me warn you straight up, it’s not an easy workout but ‘easy’ won’t get you results.
The PPL routine is a very effective training program when it comes to adding muscle to your frame. It also stood the test of time, and was used by Mr. Olympia Frank Zane back in the 1970s.
*All eBook purchases are final sale and are not available for exchanges or refunds.
